Leading Well

Webinar Series

Mindful Mastery and Stress Reduction

Wednesday, March 4th, 2025 | 10:00 am

This is a free virtual event.

Featuring Petra Beumer, mindful living expert and the founder of the Mindful Eating Institute and Mindful Living 360.

Join this rich, interactive discussion full of insights on entrepreneurial burnout and how we navigate food, stress and energy, then explore simple mindfulness practices and emotional self-regulating habits to protect our energy, set boundaries and prioritize self-care. This interactive session with Petra Beumer examines the interplay of stress, energy and emotional coping, providing practical techniques in mindfulness and self-regulation to maintain vitality and nurture consistent self-care.

Register